Fitness
Tone & Shape Programme
Guided by our experienced team we will create a bespoke exercise programme and an itinerary of activities to help shape and tone your body. Our seasonal wholefood menu is designed to complement your exercise regime without the stress of gaining weight.
Take a leisurely stroll in our luscious gardens and orange groves. Indulge yourself with our luxurious spa treatments, relax by our pool, sample the local music and mocktails in the evening or get lost in an enthralling book in our library. Get your adrenaline pumping with a hike up the Sao Miguel Mountain or a bike ride to the nearby beach of Fuseta, where you can take a relaxing swim in the sea and explore the local islands on Kayaks.
Make some new friends with our daily activities such as meditation, yoga, cooking classes, workshops, dancing or simply unwind and relax.
Package Includes:
- Five nights’ luxury accommodation
- Mouth-watering meals including breakfast, lunch, dinner and delicious snacks
- Refreshing drinks including still, sparkling & naturally flavoured waters, tea and coffee.
- Pre-arrival assessment and support consultations during your stay
- Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter and metabolic age)
- Lifestyle and risk factor evaluation
- Bio-impedance daily progress assessment and report
- Access to all facilities (see link)
- Group activities and classes (see link)
- We collect you on arrival and drop you off on departure at Faro airport or any other locations within 40km.